Our Areas of Specialty

At our practice, we offer a range of specialized services to support your mental health journey. Our team of compassionate professionals is here to help you navigate life's challenges with confidence and resilience. We believe in tailoring our approach to your unique needs, offering a blend of traditional counseling and innovative therapies.

Blue Sky Therapy Peterborough Ontario, Counselling for Anxiety and Worry, Counselling for Anxiety and Stress, Art Therapy for Anxiety and Stress, Assistive Therapy Dog for Anxiety and Stress

  • Find relief from overwhelming worry and tension in a safe, supportive environment. Our therapists will work with you to unpack the root causes of your anxiety and develop personalized coping strategies. Learn to manage stress effectively, cultivate mindfulness, and reclaim a sense of calm in your daily life. We offer a combination of evidence-based techniques and holistic approaches to help you thrive.

  • Individual Counselling, Art Therapy, or sessions with our Assistive Therapy Dog.

Blue Sky Therapy Peterborough Ontario, ADHD, ASD and Sensory Integration, Art Therapy for ADHD ASD and Sensory Integration, Individual Counselling for ADHD ASD and Sensory Integration, Occupational Therapy for ADHD ASD and Sensory Integration

  • Embrace your unique brain wiring and unlock your full potential. Our specialists understand the complexities of neurodiversity and will help you navigate the challenges of ADHD and ASD. Discover strategies to improve focus, organization, and social interactions while celebrating your individual strengths. We also offer sensory integration therapy to help you process and respond to sensory information more effectively.

  • Individual Counselling, Occupational Therapy (OT), or Art Therapy.

Blue Sky Therapy Peterborough Ontario, Couple Counselling, Individual Counselling

  • Nurture and strengthen your bond with expert guidance. Our relationship therapists create a safe space for couples to explore challenges, improve communication, and reignite connection. Whether you're facing conflicts, trust issues, or simply want to deepen your intimacy, we're here to support your journey together.

  • Couple Counselling or Individual Counselling.

Blue Sky Therapy Peterborough Ontario, Individual Counselling for Depression, Art Therapy for Depression, Assistive Therapy Dog for Depression

  • Rediscover hope and joy with compassionate support. Our therapists understand the weight of depression and offer a judgment-free space to explore your feelings. Using evidence-based treatments, we'll work together to lift the fog of depression, rebuild self-esteem, and help you reconnect with what matters most in your life.

  • Individual Counselling, Art Therapy, or sessions with our Assistive Therapy Dog.

Blue Sky Therapy Peterborough Ontario, Individual Counselling for Children and Teens, Art Therapy for Children and Teens, Occupational for Children and Teens, Assistive Dog Therapy for Children and Teens

  • Support young minds as they navigate the complexities of growing up. Our child and adolescent specialists use age-appropriate techniques to help young people express themselves, build emotional resilience, and develop healthy coping skills. We work closely with families to create a supportive environment for growth and healing.

  • Individual Counselling, Art Therapy, Assistive Therapy Dog or Occupational Therapy (OT).

Blue Sky Therapy Peterborough Ontario, Individual Counselling for School or Workplace Issues, Occupational Therapy for School or Workplace Issues

  • Empower yourself to thrive in academic or professional settings. We'll help you address challenges such as performance anxiety, conflict resolution, and work-life balance. Our therapists can assist with developing strategies for better focus, time management, and interpersonal skills, as well as navigating accommodations when needed from Elementary level to university and graduate degrees.

  • Individual Counselling or Occupational Therapy (OT).

Blue Sky Therapy Peterborough Ontario, Individual Counselling for Spirituality, Art Therapy for Spirituality

  • Embark on a journey of self-discovery and deeper meaning. Our therapists respect diverse beliefs and will support you in exploring your spiritual path. Whether you're questioning your faith, seeking to deepen your practice, or looking to integrate spirituality into your daily life, we offer a non-judgmental space for reflection and growth.

  • Individual Counselling or Art Therapy.

Blue Sky Therapy Peterborough Ontario, Individual Counselling for Burn Out and Stress, Art Therapy for Burn Out and Stress, Occupational Therapy for Burn Out and Stress, Assistive Therapy Dog for Burn Out and Stress

  • Reclaim balance and vitality in your personal and professional life. Our holistic approach to burnout and stress management will help you identify sources of overwhelm, set healthy boundaries, and develop sustainable self-care practices. Learn to prioritize your well-being without sacrificing your goals or values.

  • Individual Counselling, Art Therapy, or sessions with our Assistive Therapy Dog.

Blue Sky Therapy Peterborough Ontario, Individual Counselling for Family and Parenting, Family Counselling for Family and Parenting

  • Strengthen family bonds and navigate the joys and challenges of parenting. Our family therapists create an inclusive space where all voices are heard. We'll help you improve communication, resolve conflicts, and create a nurturing home environment that supports each family member's growth and well-being.

  • Family Counselling or Individual Counselling.

Blue Sky Therapy Peterborough Ontario, Individual Counselling for Trauma, Art Therapy for Trauma, Assistive Therapy Dog for Trauma

  • Heal from past wounds and build resilience with our trauma-informed approach. Our specially trained therapists use evidence-based techniques like EMDR, Internal Family Systems, and Brain spotting to help you process difficult experiences safely. We'll support you in reclaiming your sense of safety, trust, and empowerment.

  • Individual Counselling, Art Therapy, or sessions with our Assistive Therapy Dog.

Blue Sky Therapy Peterborough Ontario, Individual Counselling for Grief and Loss, Assistive Therapy Dog for Grief and Loss, Art Therapy for Grief and Loss

  • Find compassionate support through the complex journey of grief. Our therapists provide a safe space to honor your emotions, process your loss, and navigate the path forward. Whether you're dealing with the death of a loved one, the end of a relationship, or any significant life change, we're here to support your healing process.

  • Individual Counselling, Assistive Therapy Dog and/or Art Therapy.

At Blue Sky Therapy, we are committed to providing professional, accessible, and personalized care. Our diverse team of experts is here to support you on your journey to better mental health and overall well-being. Reach out today to learn more about how we can help you thrive.