Burnt Out & “Let Them” Theory

Often I see people who come into my office who are amazing individuals that are chronically tired and burnt out. I came across this video by Mel Robbinsas she talks about how we are using up all our energy looking after others and managing their emotional state, that we don’t have anything left in the tank to look after ourselves. It is not about putting ourselves above others, but as equal value and worth, and allowing others to manage their own emotional needs. I hope you enjoy. Message me, if you want more on this or other psych content that you might have questions on. Warmly, Alison

Link to Mel Robbins video  https://www.facebook.com/share/v/1ATiNwDtM2/

Ali talks about burnt out and Mel Robbins Let Them Theory.